I came across Bodyrock TV on youtube and through surfing the net. The personal fitness lady who demonstrates the exercise routine has such a killer bod that I always feel my fats and love handles each time I watch one of her latest workouts. I used to be slightly unfit in JC, lost quite a lot of bodyfat during full-time NS times, went through periods of fitness and relative unfitness in my 20s to 30s before the birth of my daughter 2.5 years ago let me shed my weight from 69 kg to a more manageable 63 kg now. I aim to maintain my current weight by exercising more and to do more exercises like those in Bodyrock TV.
Why am I talking about health and fitness?
No amount of money and financial freedom can be enjoyed if you don’t have good health.
I realise that I’m still not investing enough of my time to exercise (at least three times a week for 30 mins each) even though I can do so after my daughter is asleep or before she wakes up. I can also do so during lunchtime so I have absolutely no excuses other than my own laziness and inertia!
I’m posting a link to the workout video above to continue to remind myself to EXERCISE REGULARLY and GET FIT!
How do you invest in your health?
Share with Panzer in the comments section. 
Be well and prosper.